There are more benefits of Ativan aside from helping to calm your nerves before bed. Many people struggle with finding a bedtime routine that works for them. Being able to get enough sleep is imperative for staying healthy and if you are unable to get the proper amount of sleep it can impact the way you live, think and eat. For those that are unable to get the proper amount of sleep often find themselves having other health issues which may include eating too much or not enough, falling asleep while driving or at work. Fortunately when using Ativan you will be able to relax enough to fall asleep and get the much needed rest that your body deserves.